Skip to main content
MENU
CLOSE

Online Store

Orders may be placed online, over the phone, and through the mail

We typically ship on Tuesdays and Thursdays. The suggested delivery time is at least 2 weeks. We have no control over USPS delivery schedules. For information on faster shipping methods (with higher shipping costs), please contact our office at +1 651-647-9712 or shipping@emotionsanonymous.org. Thank you for your patience.

If you know the item number, enter it directly in the search bar below. Otherwise enter a search term to see items with that word in the title.

Pamphlets Focused on Specific Emotions, Related Topics, and Other Helpful Literature on Emotions

In this category, you'll find materials on specific emotion topics. EAI has pamphlets that offer thoughts and reflection questions on many different emotions and thoughtful reflections on issues related to feelings. The Living With Emotions Series is first and then the items are organized by item number.

#60 — Living With Emotion Series (17 pamphlets: #40-59) - 12% discount

L60

A set of 17 different emotion pamphlets. Includes one copy of each of these pamphlets: Control (#40), Loneliness (#42), Self-Esteem (#45), Resentments (#46), Fear (#47), Anger(#48), Indecision (#49), Perfectionism (#50), Forgiveness (#51), Suicide (#52), Love (#53), Depression (#54), Grief (#55), Shame (#56), Anxiety (#57), Patience (#58) and Serenity (#59). Price reflects a 12% discount compared to buying the 17 individual pamphlets at $0.40.

@ $6.00 ea.
Subtotal
N/A

#15 — The Cycle of Emotional Illness & Recovery

L15

What are some signs you're sliding down the emotional roller coaster? What are some signs that you are getting emotionally healthier?

@ $1.10 ea.
Subtotal
N/A

#21 — The Common Thread: Mistaking Emotion for Reality

L21

A great thought-provoking pamphlet on what the "root of the problem" is that we seek to solve in EA. A member's perspective on what the root issue is - the confusion over what we think and what is real.

@ $0.40 ea.
Subtotal
N/A
#40 — Control
#40 — Control

#40 — Control (L40)

#40 — Control

L40

How do you know if you are controlling? How do you know if you are being controlled?

@ $0.40 ea.
Subtotal
N/A
#42 — Loneliness (Revised 2021)
#42 — Loneliness (Revised 2021)

#42 — Loneliness (Revised 2021) (L42)

#42 — Loneliness (Revised 2021)

L42

As stated in this pamphlet, “Loneliness is part of the human condition.” Loneliness is described, unhealthy remedies identified, and helpful tools for resolving loneliness are explored.

@ $0.40 ea.
Subtotal
N/A

#45 — Self-Esteem

L45

“The key to improving our self-esteem is acceptance of ourselves as we are today.” The reflections included relate to self-esteem.

@ $0.40 ea.
Subtotal
N/A

#46 — Resentments

L46

“Letting go of resentments is not easy.” Learning to let go of resentments can happen with the help of EA. Questions to reflect on and consider are included.

@ $0.40 ea.
Subtotal
N/A
#47 — Fear (Revised 2021)
#47 — Fear (Revised 2021)

#47 — Fear (Revised 2021) (L47)

#47 — Fear (Revised 2021)

L47

“Admitting or acknowledging we are fearful is a first step in not allowing fear to control our behavior.” How fear might affect us and the importance of having a Higher Power to overcome fear are highlighted in this pamphlet.

@ $0.40 ea.
Subtotal
N/A

#48 — Anger (Revised 2021)

L48

In this pamphlet it is stated, “Not only can Emotions Anonymous help us get in touch with our feelings of anger, but it can also help us learn to express emotions in an appropriate and healthy way.” Reflection questions and the Twelve Promises are included.

@ $0.40 ea.
Subtotal
N/A

#49 — Indecision

L49

Decision-making can be a challenge for many people. This pamphlet identifies how the tools of EA can help those who experience indecision.

@ $0.40 ea.
Subtotal
N/A
#50 — Perfectionism (Revised 2021)
#50 — Perfectionism (Revised 2021)

#50 — Perfectionism (Revised 2021) (L50)

#50 — Perfectionism (Revised 2021)

L50

“In order to let go of our perfectionism, we first must admit we have it and that we are powerless over it.” The benefits of practicing the 12 Steps of EA to overcome perfectionism are highlighted in this pamphlet. Reflection questions and the 12 Promises are included.

@ $0.40 ea.
Subtotal
N/A
#51 — Forgiveness (Revised 2019)
#51 — Forgiveness (Revised 2019)

#51 — Forgiveness (Revised 2019) (L51)

#51 — Forgiveness (Revised 2019)

L51

A pamphlet about forgiving yourself, forgiving others, and the process of forgiveness.

@ $0.40 ea.
Subtotal
N/A

#52 — Suicide (Revised 2019)

L52

What are some potential sides of suicide? What are some coping mechanisms to do if I've experienced a death of a loved one by suicide?

@ $0.40 ea.
Subtotal
N/A

#53 — Love (Revised 2020)

L53

What is love? How do you define it? This pamphlet is all about love and what that means.

@ $0.40 ea.
Subtotal
N/A
#54 — Depression (Revised 2021)
#54 — Depression (Revised 2021)

#54 — Depression (Revised 2021) (L54)

#54 — Depression (Revised 2021)

L54

Relief from depression is possible. In this pamphlet, depression is identified and how the tools of EA can bring about recovery are emphasized.

@ $0.40 ea.
Subtotal
N/A

#55 — Grief

L55

“Everyone faces grief; it is part of life.” This pamphlet identifies how the tools of Emotions Anonymous can help in dealing with grief.

@ $0.40 ea.
Subtotal
N/A

#56 — Shame

L56

“Shame is devastating to us as it feeds the feelings that we are worthless and inadequate.” This pamphlet identifies the ways in which EA can help overcome feelings of shame.

@ $0.40 ea.
Subtotal
N/A

#57 — Anxiety

L57

This pamphlet shares some information about anxiety and how to use EA tools to help cope with symptoms.

@ $0.40 ea.
Subtotal
N/A
#58 — Patience
#58 — Patience

#58 — Patience (L58)

#58 — Patience

L58

“Patience is an incentive to serenity, our final goal.” This pamphlet highlights some ways in which the EA program has an impact on patience.

@ $0.40 ea.
Subtotal
N/A

#59 — Serenity

L59

“As you work the EA program, you’ll discover tools that can help you in building serenity.” This pamphlet identifies some of the tools for building serenity and reflection questions are included.

@ $0.40 ea.
Subtotal
N/A

#76 — Highly Sensitive People

L76

This pamphlet describes the characteristics of highly sensitive people and, in keeping with EA's program, provides some suggestions for managing your heightened sensitivity.

@ $0.40 ea.
Subtotal
N/A
#81 — Procrastination
#81 — Procrastination

#81 — Procrastination (L81)

#81 — Procrastination

L81

Do you ever put off important tasks until it’s nearly to late? Does this contribute to making your life unmanageable? Then this pamphlet might be off interest to you.

@ $0.40 ea.
Subtotal
N/A

#84 — Self Pity

L84

A pamphlet that takes a look at what traits may indicate self-pity, how to use the EA program and literature in regards to this emotion and some good practices and tools to help you cope.

@ $0.40 ea.
Subtotal
N/A

#85 — Hope

L85

This pamphlet presents the idea that we, with the help of EA’s twelve step program, can choose to live a life full of hope. Hope as a choice. Inspirational in these difficult times.

@ $0.40 ea.
Subtotal
N/A

#89 — Trust (New 2020)

L89

“Trust is essential to each of us achieving the serenity that EA makes possible in our lives.” Reflection questions are included.

@ $0.40 ea.
Subtotal
N/A
#90 — Acceptance (New 2021)
#90 — Acceptance (New 2021)

#90 — Acceptance (New 2021) (L90)

#90 — Acceptance (New 2021)

L90
@ $0.40 ea.
Subtotal
N/A
#91 — Comfort Zone (New 2020)
#91 — Comfort Zone (New 2020)

#91 — Comfort Zone (New 2020) (L91)

#91 — Comfort Zone (New 2020)

L91

A comfort zone “is a place in our minds and hearts that is safe and comforting.” This pamphlet expresses how using the tools of Emotions Anonymous can help to move beyond this zone to personal growth.

@ $0.40 ea.
Subtotal
N/A

#92 — Pushing Away Our Feelings (New 2020)

L92

In this pamphlet it states, “when we use the 12 Steps of EA to help us grow in our emotional well-being, we gain more power to live productive and helpful lives.” The tools of EA are identified, and benefits highlighted. Reflection questions are included.

@ $0.40 ea.
Subtotal
N/A
#93 — 5 Ways to Face your Grief as a Way Forward (New: February 2021)
#93 — 5 Ways to Face your Grief as a Way Forward (New: February 2021)

#93 — 5 Ways to Face your Grief as a Way Forward (New: February 2021) (L93)

#93 — 5 Ways to Face your Grief as a Way Forward (New: February 2021)

L93

“If you are grieving, here are five ways to face your grief that may be helpful.” In this pamphlet, the five ways are identified and explored with included reflection questions.

@ $0.40 ea.
Subtotal
N/A
#94 — Guilt (New 2021)
#94 — Guilt (New 2021)

#94 — Guilt (New 2021) (L94)

#94 — Guilt (New 2021)

L94

“Guilt becomes a problem when it is persistent, overwhelming, or not related to situations over which we have control.”

In this pamphlet, guilt is defined and how EA can help to overcome guilt is explained.

@ $0.40 ea.
Subtotal
N/A
#95 — Gratitude (New 2021)
#95 — Gratitude (New 2021)

#95 — Gratitude (New 2021) (L95)

#95 — Gratitude (New 2021)

L95

“Gratitude is an attitude.”

In this pamphlet, gratitude is explored and the ways in which EA is helpful in cultivating gratitude are highlighted.

@ $0.40 ea.
Subtotal
N/A
#96 — Calm (New 2021)
#96 — Calm (New 2021)

#96 — Calm (New 2021) (L96)

#96 — Calm (New 2021)

L96
@ $0.40 ea.
Subtotal
N/A
#97 — Kindness (New 2021)
#97 — Kindness (New 2021)

#97 — Kindness (New 2021) (L97)

#97 — Kindness (New 2021)

L97
@ $0.40 ea.
Subtotal
N/A
#98 — Recovery (New 2021)
#98 — Recovery (New 2021)

#98 — Recovery (New 2021) (L98)

#98 — Recovery (New 2021)

L98
@ $0.40 ea.
Subtotal
N/A
#99 — Time (New 2021)
#99 — Time (New 2021)

#99 — Time (New 2021) (L99)

#99 — Time (New 2021)

L99
@ $0.40 ea.
Subtotal
N/A
#100 — Healthy Boundaries (New 2021)
#100 — Healthy Boundaries (New 2021)

#100 — Healthy Boundaries (New 2021) (L100)

#100 — Healthy Boundaries (New 2021)

L100
@ $0.40 ea.
Subtotal
N/A
#101 — Perseverance (New 2021)
#101 — Perseverance (New 2021)

#101 — Perseverance (New 2021) (L101)

#101 — Perseverance (New 2021)

L101
@ $0.40 ea.
Subtotal
N/A
#105 — Communication (New: February 2023)
#105 — Communication (New: February 2023)

#105 — Communication (New: February 2023) (L105)

#105 — Communication (New: February 2023)

L105
@ $0.40 ea.
Subtotal
N/A
#106 — Are We Defective? (New: February 2023)
#106 — Are We Defective? (New: February 2023)

#106 — Are We Defective? (New: February 2023) (L106)

#106 — Are We Defective? (New: February 2023)

L106
@ $0.40 ea.
Subtotal
N/A

The country code for Canada and the US is +1. To find a different country code click the following link (https://countrycode.org/). You need to type in the country code in the first box followed by the rest of the number in the second box.

When you select "Pay Now," you will be brought to PayPal. YOU DO NOT NEED TO USE PAYPAL but you MUST click on this link to continue. You can pay with PayPal or scroll down to select a credit card or bank debit. It will bring you to a "PayPal Guest Checkout" page. Please fill in shipping and billing information and then select "create account & continue" or "continue as guest."

When your order has been processed and shipped you will receive tracking information sent via email from "Pitney Bowes" (no-reply@sendpro360.pitneybowes.com) or via PayPal if we do not use Pitney Bowes to ship your order. Receipts will also either be emailed or printed and sent along with the order if requested. You can track your order online here (https://www.usps.com/) or by calling 1-800-222-1811 [USA].

Literature

Below are order forms for literature in English and other languages. The EAI office sells English and Spanish literature only.

EAI Policies and Other Order Information

  • Shipping Cost: If the shipping cost turns out to be less than what you are charged initially, we will refund the difference. If it costs more, we will inform you and send an additional invoice in PayPal for the difference.
  • Insurance Policy: EA International is not responsible for the replacement of any damaged or lost items that are not insured by the purchaser.
  • Refund Policy: If for any reason you need to return a purchase, you must contact the EAI office within two weeks of the delivery date of your purchase to inform us of your wish to make a return. Materials must be shipped no later than two weeks after this notice is given. Shipping costs are the responsibility of the purchaser. The charges for returns made outside of this time frame will not be reimbursed without prior approval. No refunds for electronic materials (e-books) that have already been downloaded.
  • Customs Fees: These are outside our control and, as every country has different rules, EAI can't include them with order totals. They are the responsibility of the order recipient.
  • Shipping to Canada: To avoid customs fees and international postage, you may place orders for both French and English materials through PFEA (Publications Françaises Émotifs Anonyme) by emailing them at publicationsfrancaisesea@live.ca.
WHAT'S NEW AT EMOTIONS ANONYMOUS INTERNATIONAL

What's New at EAI!

EA Materials in 2023

  • Communication - #105 (New)
  • Are We Defective? - #106 (New)
  • Serenity Prayer Pocket Card - #M107 (New)

EA Materials in 2022

  • EA Bylaws - #24 (Revised)
  • Control - #40 (Revised)
  • Patience - #58 (Revised)
  • Sobriety in the EA Program - #104 (New)
  • Water Bottle - #M2 (New)
  • Outreach Pocket Card [10/pk] - #M103 (New)

OPEN THE ONLINE STORE TO ORDER ONLINE!

JOIN EAI'S EMAIL LIST (It's free and you can unsubscribe anytime.)

We are sending weekly emails with information, reflections, requests to the EA membership, etc. We hope sending shorter bits of news will be easier to digest and more engaging. 

Please Consider Making a Contribution!

EA groups are self-supporting and all groups and individuals financially support the EAI office, which manages the literature and administrative work for EA as a whole. Without support from members, EAI staff would not be available to support the many groups and members who have questions, make suggestions, or want to purchase EA materials. Thank you to each individual and group for your contributions.

Please donate now!

How to Find an EA Meeting to Join

A key to emotional well-being is to stay active with your group! Remote groups are pretty easy to access but we encourage you to try a few out before making any decisions about the Emotions Anonymous program. Remote groups meet by phone or online. Most groups follow our standard meeting format, but no two groups are exactly the same. Each group is run by those in the meeting and each has a different 'flavor' as a result. If there are no groups in your area or that work for your schedule, please consider starting one or joining a remote group! Find out more information on starting up a new group here.

We recommend using the information and verifying it with the group's contact(s). EAI is not aways informed when a group makes changes to their meeting.