Guided Meditations
These guided meditations are done by an EA member, Leigh B. We are grateful for their contribution to the EA Program. These meditations are available to access online and to download directly to a computer, smartphone or tablet.
Recordings Accessible Online
-
A 35 minute meditation helping to deepen the connection to your Higher Power and exploring sensations throughout the body and mind.
-
A 13 minute relaxation using auto-suggestions to achieve a deep release from tension and anxiety.
-
A 28 minute meditation to relax the whole body to support a good night’s sleep.
Recordings Available to Download as MP3/MP4 Files
-
A 35 minute meditation helping to deepen the connection to your Higher Power and exploring sensations throughout the body and mind.
-
A 13 minute relaxation using auto-suggestions to achieve a deep release from tension and anxiety.
-
A 10 minute meditation on welcoming yourself just as you are, while listening deeply to the 12 Slogans.
-
A 28 minute meditation to relax the whole body to support a good night’s sleep.
-
A 25 minute guided meditation to help bring healing to body and mind.
-
A 20 minute relaxing and centering meditation on the Serenity Prayer guided by Fuyuko T.
