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What are some signs you're sliding down the emotional roller coaster? What are some signs that you are getting emotionally healthier?

A great thought-provoking pamphlet on what the "root of the problem" is that we seek to solve in EA. A member's perspective on what the root issue is - the confusion over what we think and what is real.

How do you know if you are controlling? How do you know if you are being controlled?

As stated in this pamphlet, “Loneliness is part of the human condition.” Loneliness is described, unhealthy remedies identified, and helpful tools for resolving loneliness are explored.

“The key to improving our self-esteem is acceptance of ourselves as we are today.” The reflections included relate to self-esteem.

“Letting go of resentments is not easy.” Learning to let go of resentments can happen with the help of EA. Questions to reflect on and consider are included.

“Admitting or acknowledging we are fearful is a first step in not allowing fear to control our behavior.” How fear might affect us and the importance of having a Higher Power to overcome fear are highlighted in this pamphlet.

In this pamphlet it is stated, “Not only can Emotions Anonymous help us get in touch with our feelings of anger, but it can also help us learn to express emotions in an appropriate and healthy way.” Reflection questions and the Twelve Promises are included.

Decision-making can be a challenge for many people. This pamphlet identifies how the tools of EA can help those who experience indecision.

“In order to let go of our perfectionism, we first must admit we have it and that we are powerless over it.” The benefits of practicing the 12 Steps of EA to overcome perfectionism are highlighted in this pamphlet. Reflection questions and the 12 Promises are included.

A pamphlet about forgiving yourself, forgiving others, and the process of forgiveness.

What are some potential sides of suicide? What are some coping mechanisms to do if I've experienced a death of a loved one by suicide?

What is love? How do you define it? This pamphlet is all about love and what that means.

Relief from depression is possible. In this pamphlet, depression is identified and how the tools of EA can bring about recovery are emphasized.

“Everyone faces grief; it is part of life.” This pamphlet identifies how the tools of Emotions Anonymous can help in dealing with grief.

“Shame is devastating to us as it feeds the feelings that we are worthless and inadequate.” This pamphlet identifies the ways in which EA can help overcome feelings of shame.

This pamphlet shares some information about anxiety and how to use EA tools to help cope with symptoms.

“Patience is an incentive to serenity, our final goal.” This pamphlet highlights some ways in which the EA program has an impact on patience.

“As you work the EA program, you’ll discover tools that can help you in building serenity.” This pamphlet identifies some of the tools for building serenity and reflection questions are included.

This pamphlet describes the characteristics of highly sensitive people and, in keeping with EA's program, provides some suggestions for managing your heightened sensitivity.

Do you ever put off important tasks until it’s nearly to late? Does this contribute to making your life unmanageable? Then this pamphlet might be off interest to you.

A pamphlet that takes a look at what traits may indicate self-pity, how to use the EA program and literature in regards to this emotion and some good practices and tools to help you cope.

This pamphlet presents the idea that we, with the help of EA’s twelve step program, can choose to live a life full of hope. Hope as a choice. Inspirational in these difficult times.

“Trust is essential to each of us achieving the serenity that EA makes possible in our lives.” Reflection questions are included.

A comfort zone “is a place in our minds and hearts that is safe and comforting.” This pamphlet expresses how using the tools of Emotions Anonymous can help to move beyond this zone to personal growth.

In this pamphlet it states, “when we use the 12 Steps of EA to help us grow in our emotional well-being, we gain more power to live productive and helpful lives.” The tools of EA are identified, and benefits highlighted. Reflection questions are included.

“If you are grieving, here are five ways to face your grief that may be helpful.” In this pamphlet, the five ways are identified and explored with included reflection questions.

“Guilt becomes a problem when it is persistent, overwhelming, or not related to situations over which we have control.”

In this pamphlet, guilt is defined and how EA can help to overcome guilt is explained.

“Gratitude is an attitude.”

In this pamphlet, gratitude is explored and the ways in which EA is helpful in cultivating gratitude are highlighted.

A pamphlet that looks at courage and asks how we might look at situations differently.