This spiral-bound workbook is 8.5 by 11 inches and is 60 pages long.

It is a resource to work through the 12 Steps and 12 Traditions.

It includes questions with space to write your personal reflections pertaining to each Step and Tradition.

First published in 2010.

Color of cardstock covers may vary.

This spiral-bound workbook is 8.5 by 11 inches and is 56 pages long.

It is a tool designed to guide you in your emotional recovery process.

It focuses on acceptance, anger, depression, fear, grief, happiness, loneliness, love, self-esteem, shame, and suicide.

It includes 6 journaling areas designed to help you better understand yourself.

First published in 2008.

Color of cardstock covers may vary.

This spiral-bound workbook is 8.5 by 11 inches and is 28 pages long.

It is an alternative approach to looking at the Fourth Step.

First published in 2017.

Color of cardstock covers may vary.

This spiral-bound workbook is 8.5 by 11 inches and is 69 pages long.

It is a wonderful guide to help you through each of the Twelve Steps. It is simple to understand and a great start or continuing study of the Steps.

It is intended ideally to be used between a sponsor and sponsee, but can also easily be used in a group or alone.

Whether you are new to EA or have been part of this program for years, there is benefit in working through the Steps as they are addressed in this workbook.

First published in 2018.

Color of cardstock covers may vary.

This softcover workbook is 8.5 by 11 inches and is 136 pages long.

It includes stories, essays, and thoughtful questions about the EA Twelve Steps and related recovery issues. It explores recovery topics that have not been covered before in EA literature including:

- Introduction of the new EA stages of recovery; Stabilization, Understanding, and Thriving

- Exploration of healthy and unhealthy understandings of powerlessness.

- Recognizing, exploring, and healing the effects of childhood trauma in our 4th Step work.

- A section exploring all of our family of origin roles and the current roles that we still play.

- Recovering from codependent and dysfunctional relationship patterns with the EA steps.

- Powerful ways to work Steps 6 through 12 which help to transform negative thinking.

- Emphasizing compassion and kindness in the working of all of our EA steps.

Perhaps the most important gift of the Awakenings Workbook is its positive vision of thriving instead of just surviving. The workbook was born from the experience of joy and thriving made possible in third-stage recovery. It is the result of a multi-year project involving many talented and thriving EA members.

First published in 2019.

A suggested 7-page guide to utilize while working through the "Welcoming the Spiritual Awakening Within Me" Workbook (Item #83).

This packet of information can be downloaded and printed for free on our webpage here (https://emotionsanonymous.org/eai-literature/free-publications-in-english.html).

Alternatively, you can click on "Free Publications - English" found under the "Literature" tab.

This spiral-bound workbook is 8.5 by 11 inches and is 33 pages long.

A workbook in which members of Emotions Anonymous share how difficult holidays and special days can be, as well as ways that they have found to improve their emotions and experiences around these times.

This workbook includes reflections and space for journaling.

First published in 2023.

Color of cardstock covers may vary.