Emotions Anonymous Online Store

Orders may be placed online, over the phone, and through the mail.

Due to high order volume and limited staff time, EAI orders may take up to two weeks to be shipped from our office in St. Paul, Minnesota, and then up to two weeks to be delivered via the United States Postal System once they have been shipped. EAI staff thanks you for your patience!
- For information on faster shipping methods (with higher shipping costs), please contact our office at +1 651-647-9712 or at shipping@emotionsanonymous.org.

If you know the item's number, you may enter it directly in the search bar below. Otherwise you may enter a search term to see items with that word in the title.

Item #15 — "The Cycle of Emotional Illness & Recovery" Chart

L15

What are some signs you're sliding down the emotional roller coaster? What are some signs that you are getting emotionally healthier?

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@ $1.10 ea.

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N/A

Item #21 — "The Common Thread: Mistaking Emotion for Reality" Pamphlet

L21

A great thought-provoking pamphlet on what the "root of the problem" is that we seek to solve in EA. A member's perspective on what the root issue is - the confusion over what we think and what is real.

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@ $0.40 ea.

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Item #40 — "Control" Pamphlet

L40

How do you know if you are controlling? How do you know if you are being controlled?

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@ $0.40 ea.

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Item #42 — "Loneliness" Pamphlet (Revised in 2021)

L42

As stated in this pamphlet, “Loneliness is part of the human condition.” Loneliness is described, unhealthy remedies identified, and helpful tools for resolving loneliness are explored.

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@ $0.40 ea.

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Item #45 — "Self-Esteem" Pamphlet

L45

“The key to improving our self-esteem is acceptance of ourselves as we are today.” The reflections included relate to self-esteem.

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@ $0.40 ea.

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Item #46 — "Resentments" Pamphlet

L46

“Letting go of resentments is not easy.” Learning to let go of resentments can happen with the help of EA. Questions to reflect on and consider are included.

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@ $0.40 ea.

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Item #47 — "Fear" Pamphlet (Revised in 2021)

L47

“Admitting or acknowledging we are fearful is a first step in not allowing fear to control our behavior.” How fear might affect us and the importance of having a Higher Power to overcome fear are highlighted in this pamphlet.

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@ $0.40 ea.

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Item #48 — "Anger" Pamphlet (Revised in 2021)

L48

In this pamphlet it is stated, “Not only can Emotions Anonymous help us get in touch with our feelings of anger, but it can also help us learn to express emotions in an appropriate and healthy way.” Reflection questions and the Twelve Promises are included.

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@ $0.40 ea.

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Item #49 — "Indecision" Pamphlet

L49

Decision-making can be a challenge for many people. This pamphlet identifies how the tools of EA can help those who experience indecision.

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@ $0.40 ea.

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Item #50 — "Perfectionism" Pamphlet (Revised in 2021)

L50

“In order to let go of our perfectionism, we first must admit we have it and that we are powerless over it.” The benefits of practicing the 12 Steps of EA to overcome perfectionism are highlighted in this pamphlet. Reflection questions and the 12 Promises are included.

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@ $0.40 ea.

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Item #51 — "Forgiveness" Pamphlet (Revised in 2019)

L51

A pamphlet about forgiving yourself, forgiving others, and the process of forgiveness.

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@ $0.40 ea.

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Item #52 — "Suicide" Pamphlet (Revised in 2019)

L52

What are some potential sides of suicide? What are some coping mechanisms to do if I've experienced a death of a loved one by suicide?

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@ $0.40 ea.

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Item #53 — "Love" Pamphlet (Revised in 2020)

L53

What is love? How do you define it? This pamphlet is all about love and what that means.

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@ $0.40 ea.

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Item #54 — "Depression" Pamphlet (Revised in 2021)

L54

Relief from depression is possible. In this pamphlet, depression is identified and how the tools of EA can bring about recovery are emphasized.

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@ $0.40 ea.

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Item #55 — "Grief" Pamphlet

L55

“Everyone faces grief; it is part of life.” This pamphlet identifies how the tools of Emotions Anonymous can help in dealing with grief.

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@ $0.40 ea.

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Item #56 — "Shame" Pamphlet

L56

“Shame is devastating to us as it feeds the feelings that we are worthless and inadequate.” This pamphlet identifies the ways in which EA can help overcome feelings of shame.

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@ $0.40 ea.

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Item #57 — "Anxiety" Pamphlet

L57

This pamphlet shares some information about anxiety and how to use EA tools to help cope with symptoms.

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@ $0.40 ea.

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Item #58 — "Patience" Pamphlet

L58

“Patience is an incentive to serenity, our final goal.” This pamphlet highlights some ways in which the EA program has an impact on patience.

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@ $0.40 ea.

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Item #59 — "Serenity" Pamphlet

L59

“As you work the EA program, you’ll discover tools that can help you in building serenity.” This pamphlet identifies some of the tools for building serenity and reflection questions are included.

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@ $0.40 ea.

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Item #76 — "Highly Sensitive People" Pamphlet

L76

This pamphlet describes the characteristics of highly sensitive people and, in keeping with EA's program, provides some suggestions for managing your heightened sensitivity.

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@ $0.40 ea.

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Item #81 — "Procrastination" Pamphlet

L81

Do you ever put off important tasks until it’s nearly to late? Does this contribute to making your life unmanageable? Then this pamphlet might be off interest to you.

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@ $0.40 ea.

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Item #84 — "Self-Pity" Pamphlet

L84

A pamphlet that takes a look at what traits may indicate self-pity, how to use the EA program and literature in regards to this emotion and some good practices and tools to help you cope.

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@ $0.40 ea.

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Item #85 — "Hope" Pamphlet

L85

This pamphlet presents the idea that we, with the help of EA’s twelve step program, can choose to live a life full of hope. Hope as a choice. Inspirational in these difficult times.

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@ $0.40 ea.

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Item #89 — "Trust" Pamphlet (New in 2020)

L89

“Trust is essential to each of us achieving the serenity that EA makes possible in our lives.” Reflection questions are included.

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@ $0.40 ea.

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Item #90 — "Acceptance" Pamphlet (New in 2021)

L90

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@ $0.40 ea.

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Item #91 — "Comfort Zone" Pamphlet (New in 2020)

L91

A comfort zone “is a place in our minds and hearts that is safe and comforting.” This pamphlet expresses how using the tools of Emotions Anonymous can help to move beyond this zone to personal growth.

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@ $0.40 ea.

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Item #92 — "Pushing Away Our Feelings" Pamphlet (New in 2020)

L92

In this pamphlet it states, “when we use the 12 Steps of EA to help us grow in our emotional well-being, we gain more power to live productive and helpful lives.” The tools of EA are identified, and benefits highlighted. Reflection questions are included.

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@ $0.40 ea.

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Item #93 — "5 Ways to Face Your Grief As a Way Forward" Pamphlet (New in 2021)

L93

“If you are grieving, here are five ways to face your grief that may be helpful.” In this pamphlet, the five ways are identified and explored with included reflection questions.

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@ $0.40 ea.

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Item #94 — "Guilt" Pamphlet (New in 2021)

L94

“Guilt becomes a problem when it is persistent, overwhelming, or not related to situations over which we have control.”

In this pamphlet, guilt is defined and how EA can help to overcome guilt is explained.

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@ $0.40 ea.

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Item #95 — "Gratitude" Pamphlet (New in 2021)

L95

“Gratitude is an attitude.”

In this pamphlet, gratitude is explored and the ways in which EA is helpful in cultivating gratitude are highlighted.

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@ $0.40 ea.

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Item #96 — "Calm" Pamphlet (New in 2021)

L96

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@ $0.40 ea.

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Item #97 — "Kindness" Pamphlet (New in 2021)

L97

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@ $0.40 ea.

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Item #98 — "Recovery" Pamphlet (New in 2021)

L98

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@ $0.40 ea.

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Item #99 — "Time" Pamphlet (New in 2021)

L99

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@ $0.40 ea.

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Item #100 — "Healthy Boundaries" Pamphlet (New in 2021)

L100

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@ $0.40 ea.

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Item #101 — "Perseverance" Pamphlet (New in 2021)

L101

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@ $0.40 ea.

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Item #105 — "Communication" Pamphlet (New in 2023)

L105

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@ $0.40 ea.

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Item #106 — "Are We Defective?" Pamphlet (New in 2023)

L106

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@ $0.40 ea.

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Item #114 - What is Courage? pamphlet

L114

A pamphlet that looks at courage and asks how we might look at situations differently.

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@ $0.40 ea.

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N/A

During checkout, on the "Review Your Order" page, you will press the "Proceed to Add Payment Information" button at the bottom of the page to be brought to PayPal's website to submit payment information for your order.

You may either pay with an existing PayPal account if you have one, or you may scroll further down the page to pay with a debit or credit card (without needing to have or login to a PayPal account).

You will be brought to a "PayPal Guest Checkout" page. Please fill in your shipping and billing information and then select "Create account and continue" or "Continue as Guest."

When your EA order has been processed and shipped, you will receive an email with tracking information sent from "Pitney Bowes" (no-reply@pb.com) or via PayPal if we do not use Pitney Bowes to ship your order.

If requested, receipts will also either be emailed to you or printed and sent along with the order.

EA Literature

Below are order forms for literature in English and other languages. The EAI office sells English and Spanish literature only.

U.S. order form (2024)
International order form (2024)
Modulo d'ordine letteratura italiana 2021

Si prega di inviare il modulo d'ordine sopra a leo52@libero.it.
Svensk litteratur beställningsform 2021Swedish Literature Order Form March 2021
Bon de commande de littérature canadienne-française 2020French Canadian literature order form 2020
Littérature canadienne française à télécharger sur un appareil Kindle

Les Émotifs Anonymes: La base du Programme ÉA, Étapes par Étapes: Les 12 Étapes ÉA, Les Étapes ÉA expliquées: La Méthode ÉA, Aujourd'hui Seulement: Un jour à la fois, Si je veux que ça Marche: Un jour à la fois, Vivre avec ses émotions, L'ampleur de la maladie émotive, Mon journal de rétablissement, Les Miracles quotidiens, et Notre méthode: Les 12 Traditions ÉA expliquées.
Bon de commande de littérature française vendu en Europe 2020French Literature Order Form 2020 for Members who live in/around Europe

EA Order Information and Policies

- Shipping Cost: If the shipping cost turns out to be less than what you are charged initially, we will refund the difference. If it costs more, we will inform you and send an additional invoice in PayPal for the difference.

- Customs Fees: These are outside our control and, as every country has different rules, EAI can't include them with order totals. They are the responsibility of the order recipient upon delivery.

- Insurance Policy: EA International is not responsible for the replacement of any damaged or lost items that are not insured by the purchaser. We use the USPS Ground Advantage option, which includes insurance for orders under $100. If your order exceeds $100 and you want insurance, you must purchase it when you place your order.

- Refund Policy: If for any reason you need to return a purchase, you must contact the EAI office within two weeks of the delivery date of your purchase to inform us of your wish to make a return. Materials must be shipped back to the EA office no later than two weeks after this notice is given. Return shipping costs are the responsibility of the purchaser. The charges for returns made outside of this time frame will not be reimbursed without prior approval.

No refunds will be given for digital materials (e-books) that have already been downloaded.

- Shipping to Canada: To avoid customs fees and international shipping costs, you may place orders for both French and English materials through PFEA (Publications Françaises Émotifs Anonyme) in Canada by emailing them at publicationsfrancaisesea@live.ca.

New/Revised EA Materials in 2024

#114 What is Courage?
REVISED pamphlet pack "Living with Emotions" (#60) is now called "Understanding your Emotions" (Item #111) and now includes 4 additional pamphlets (Calm, Gratitude, Guilt & Hope)!
NEW pamphlet pack "Understanding Your Actions (#112) includes 18 pamphlets focused on activities (e.g. Pity, Comfort Zone, Perseverance)
NEW pamphlet pack "Understanding Your Program (#113) includes 9 pamphlets focused on key components of the program (e.g. Higher Power, Sponsorship, Sobriety)
- These 3 new packs do NOT contain new pamphlets; they are an easier way to order related groups of existing pamphlets. Individual pamphlets are always available.
12 Step poster - #M110
Just for Today poster - #M109

New/Revised EA Materials in 2023

Holidays and Special Days in Recovery (a workbook) - #108
Communication - #105 (in English and Swedish)
Are We Defective? - #106
Serenity Prayer Pocket Card - #M107

New/Revised EA Materials in 2022

EA Bylaws - #24 (Revised)
Control - #40 (Revised)
Patience - #58 (Revised)
Sobriety in the EA Program - #104
Water Bottle - #M2
Outreach Pocket Card [10/pk] - #M103

CLICK HERE TO ORDER ONLINE!

JOIN EAI'S EMAIL LIST (It's free and you can unsubscribe anytime.)

We send a brief email each Tuesday morning with information, personal reflections, program material, and opportunities to engage with the organization.

EA groups are self-supporting and all groups and individuals financially support the EAI office, which manages the literature and administrative work for EAI as a whole. Without support from members, EAI staff would not be available to support the many groups and members who have questions, make suggestions, or want to purchase EAI materials. Thank you to each individual and group for your contributions.

Please click here to donate now!

A key to emotional well-being is to stay active with your group! Remote groups are pretty easy to access; we encourage you to try a few out before making any decisions about the Emotions Anonymous program. Remote groups meet by phone or online. Most groups follow our standard meeting format, but no two groups are exactly the same. Each group is run by meeting members and each has a different 'flavor' as a result. If there are no groups in your area or that work for your schedule, please consider starting one or joining a remote group! Find out more information on starting up a new group here.

We recommend verifying meeting information with the group's contact(s) prior to the meeting. Information provided on this website is provided by group members and is not always current.