Emotions Anonymous : What We Offer : Audio Library : Other Audio of Interest to Members : Guided Meditations

Guided Meditations

These guided meditations are done by an EA member, Leigh B. We are grateful for their contribution to the EA Program. These meditations are available to access online and to download directly to a computer, smartphone or tablet.

Recordings Accessible Online

Guided Meditation on 12 Step Programs

A 35 minute meditation helping to deepen the connection to your Higher Power and exploring sensations throughout the body and mind.
Guided Autogenic Training (AT) Practice

A 13 minute relaxation using auto-suggestions to achieve a deep release from tension and anxiety.
Restful Sleep Meditation

A 28 minute meditation to relax the whole body to support a good night’s sleep.

Recordings Available to Download as MP3/MP4 Files

Guided Mediation for 12 Step Programs

A 35 minute meditation helping to deepen the connection to your Higher Power and exploring sensations throughout the body and mind.
Guided Autogenic Training (AT) Practice

A 13 minute relaxation using auto-suggestions to achieve a deep release from tension and anxiety.
Welcoming Yourself

A 10 minute meditation on welcoming yourself just as you are, while listening deeply to the 12 Slogans.
Restful Sleep Meditation

A 28 minute meditation to relax the whole body to support a good night’s sleep.
Healing Relaxation

A 25 minute guided meditation to help bring healing to body and mind.

Other Audio of Interest to Members

Strength & Hope

EAI's newsletter, Strength & Hope is now available to download onto eReaders.

Click here to go to EAI's eReader Online Store

2021 New & Revised Literature

Sponsorship (#25)
Loneliness (#42)
Acceptance (#90)

Click here to go to EAI's Online Store

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